CrossFit Summit: A hybrid training approach integrating CrossFit methodology with lessons from exercise literature and physical therapy practice.
- CrossFit:
- Constantly Varied: Routine is the enemy of compliance in exercise programs - why not mix it up and create a game out of workouts?
- Functional Movement: The human body moves in compound, multi-joint biomechanical movements.
- High Intensity: Today's busy life demands high return on the time spent in the gym. Our workouts get you in and out of the gym in about an hour because we use higher levels of intensity.
- Exercise Literature: Peer reviewed research literature provides great questions and insights into developing effective training approaches. We critically review this resource for ideas and insights.
- Physical Therapy: Lessons from the clinic can be blended into training for injury prevention and enhanced mobility.
Training looks something like this: Blog Connection