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Good physical therapy works hard to minimize how much time you spend in rehabilitation and recovery. What if a physical therapist decided to help people stay out of therapy in the first place? Strong Medicine is one physical therapist's
approach to reducing risk of injury and subsequent rehabilitation.
This fitness training is available in the north Phoenix community of Anthem and also in the mountain community of Flagstaff, and
can be scaled to a variety of groups, fitness levels and conditioning
goals. CrossFit's
high intensity approach for strength and conditioning has been
selected for functional utility, effectiveness, small group approach,
workout variety and challenge.
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Strong
Medicine integrates three “best practice” sources
for exceptional physical conditioning:
- 20 years as a physical therapist in clinical, educational
and consulting settings,
- 5 years as a fitness center owner and trainer to athletes
of all ages, including law enforcement, military, firefighter
and extreme sport athletes,
- CrossFit training methods and principles: a Spartan, proven
system for developing robust levels of functional strength
and health.
Strong Medicine can be delivered in skilled physical therapy
treatments, therapeutic exercise programs for special medical
issues, private or small group fitness instruction, athletic
performance coaching, educational training and health consulting
services.
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