Links
and Resources

CrossFit HQ : Main site for all things CrossFit. Great resource.
CrossFit Flagstaff : Mike and LIsa Ray in Flagstaff taught this old dog new tricks. I owe my start with CrossFit to them - excellent coaches.
Crossfit Southwest : Ken Urakawa is a CrossFit affiliate in Tempe. Solid coach and great guy with more ideas for training that you have time.
CrossFit Sedona : Lincoln Brigham of Sedona is a talented Olympic lifting and CrossFit coach.
Engineered Sports Performance : Fred Martinez is a skilled and focused Olympic Weightlifter and coach in Anthem.
Center for High Altitude Training : Training center at 7000 feet in Flagstaff, Arizona. Host to international teams, including many Olympic medalists, looking for the training edge altitude can offer.
Northern Arizona University : Aaaah. The Mountain Campus where the air is rare.
Adventure Rider : My "sport" of sorts: dual sport heavy enduro riding on and off road on 1000+ cc dual purpose motorcycles.
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