Links and Resources

CrossFit HQ : Main site for all things CrossFit. Great resource.

CrossFit Flagstaff : Mike and LIsa Ray in Flagstaff taught this old dog new tricks. I owe my start with CrossFit to them - excellent coaches.

Crossfit Southwest : Ken Urakawa is a CrossFit affiliate in Tempe. Solid coach and great guy with more ideas for training that you have time.

CrossFit Sedona : Lincoln Brigham of Sedona is a talented Olympic lifting and CrossFit coach.

Engineered Sports Performance : Fred Martinez is a skilled and focused Olympic Weightlifter and coach in Anthem.

Center for High Altitude Training : Training center at 7000 feet in Flagstaff, Arizona. Host to international teams, including many Olympic medalists, looking for the training edge altitude can offer.

Northern Arizona University : Aaaah. The Mountain Campus where the air is rare.

Adventure Rider : My "sport" of sorts: dual sport heavy enduro riding on and off road on 1000+ cc dual purpose motorcycles.